Cambridge68- Журнал, 17 янв 19

Happy New Year

Just getting back to dieting again. I have again about 30 pounds back and I am working towards the 150 mark. I have been trying to get a good walk in 4 times a week, Also got a new schedule the old one was about 5 pounds light.

Still doing low or no carbs but worried about health impact Now blood pressure has gone up a bit

85,0 кг Потеряно до сих пор: 26,1 кг.    Еще предстоит сделать: 21,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2371 ккал

Жир: 190,37г | Белк: 83,99г | Углев: 74,49г.   Завтрак: Spinach (Chopped or Leaf, Frozen), Oscar Mayer Traditional Bacon, Egg, Animal Fat or Drippings, Kroger Heavy Whipping Cream, Coffee, Butter. Обед: Coca-Cola Diet Coke (Bottle), Paula Deen Cinnamon Swirl Coffee Cake, Market Pantry Half & Half, Coffee, America's Choice Bacon Thick Sliced, Atkins Crustless Quiche. Ужин: Onions, Johnsonville Ground Mild Italian Sausage, Cooked Green String Beans (from Fresh). Перекус/Другое: Milk Chocolate Candies. подробнее ...