|
I didn't really even WANT the Endulge bar because I was stuffed from dinner, but I ate it to meet my Fiber goal and to TRY to raise my Fat %, but the only way I can get it up to 60% at this point (11:38pm) would be to go to the fridge and take a couple bites from a stick of butter, and I'm just too tired. I even gussied up tonight and wore mascara, and was too tired to stop by the store to get some makeup remover to take it off! I shudder to think what I'll look like tomorrow morning when I wake up! I cannot figure out how to access the Challenges from the app, so I wont be able to encourage my 33 participants in the "Daily Accountability 2019-#2" Challenge until tomorrow AFTERNOON when i have retrieved my computer. Nite all!
|
879 ккал
|
Жир: 51,04г | Белк: 54,84г | Углев: 44,24г.
Завтрак: Kroger Baby Spinach, DAK Premium Ham, Egg (Whole), Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Обед: Vitafusion Fiber Well Sugar Free Gummies, SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Ужин: Red Table Wine , SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Honey Butter, White Bread (Home Recipe or Bakery), Olive Oil , Golden Corral Brussels Sprouts , Hollandaise Sauce, Beef Tenderloin (Trimmed to 1/8" Fat) , French's Honey Mustard, Hannaford Cooked Extra Jumbo Shrimp, Fried Floured or Breaded Oysters. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
|
|
3117 ккал
|
Упражнение:
Вождение - 1 час и 30 минуты, Стоять - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 3 минуты, Подъем по Лестнице - 5 минуты, Учеба - 9 часа и 30 минуты, Спать - 7 часа, Отдыхать - 5 часа и 12 минуты, Приготовление Пищи - 20 минуты. подробнее ...
|
|
