Debbie Cousins- Журнал, 16 янв 19

I accidentally left my computer at my friend's house after our fancy dinner! This is the first time I've had to post my food and exercise via the app. The pix I posted with my Food Diary are in random order, because I can' see how they appeared): (1) twice as much wine as I actually drank. I only took small sips for the 3 toasts - probably 2 Tbsp at most; (2) the ACTUAL amount of bread I ate (much less than the 1/4 slice I recorded - knife shown for perspective); (3)the beautiful jumbo shrimp (it was lightly basted in honey mustard, which I estimated). I also added in some olive oil just in case the 4 Brussels sprouts were roasted in some.

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879 ккал

Жир: 51,04г | Белк: 54,84г | Углев: 44,24г.   Завтрак: Kroger Baby Spinach, DAK Premium Ham, Egg (Whole), Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Обед: Vitafusion Fiber Well Sugar Free Gummies, SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Ужин: Red Table Wine , SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Honey Butter, White Bread (Home Recipe or Bakery), Olive Oil , Golden Corral Brussels Sprouts , Hollandaise Sauce, Beef Tenderloin (Trimmed to 1/8" Fat) , French's Honey Mustard, Hannaford Cooked Extra Jumbo Shrimp, Fried Floured or Breaded Oysters. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...

3117 ккал

Упражнение: Вождение - 1 час и 30 минуты, Стоять - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 3 минуты, Подъем по Лестнице - 5 минуты, Учеба - 9 часа и 30 минуты, Спать - 7 часа, Отдыхать - 5 часа и 12 минуты, Приготовление Пищи - 20 минуты. подробнее ...