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I decided on . . . 2-egg Omelet with 40g fresh spinach and 2 slices Dak Ham. Total for breakfast (including aforementioned hot tea): 1.24 Net Carbs, 266 Calories. I'm happy with that! The Calories are not something that is in my Daily Accountability 2019-#2 Challenge, but I still try to keep them below 1800/day (I want to eventually get them down to 1600 - but I'll not worry about them today!)
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879 ккал
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Жир: 51,04г | Белк: 54,84г | Углев: 44,24г.
Завтрак: Kroger Baby Spinach, DAK Premium Ham, Egg (Whole), Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Обед: Vitafusion Fiber Well Sugar Free Gummies, SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Ужин: Red Table Wine , SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Honey Butter, White Bread (Home Recipe or Bakery), Olive Oil , Golden Corral Brussels Sprouts , Hollandaise Sauce, Beef Tenderloin (Trimmed to 1/8" Fat) , French's Honey Mustard, Hannaford Cooked Extra Jumbo Shrimp, Fried Floured or Breaded Oysters. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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3117 ккал
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Упражнение:
Вождение - 1 час и 30 минуты, Стоять - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 3 минуты, Подъем по Лестнице - 5 минуты, Учеба - 9 часа и 30 минуты, Спать - 7 часа, Отдыхать - 5 часа и 12 минуты, Приготовление Пищи - 20 минуты. подробнее ...
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 Комментария
Wow! 1800 calories, that's great! 👌
16 янв 19 написано членом: Keilin_4
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and your food looks delicious!
16 янв 19 написано членом: Keilin_4
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I like the looks of it. Did you enjoy it?
16 янв 19 написано членом: jan-e333
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Edds with spinach.. That’s what I want!
16 янв 19 написано членом: Contra_
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Your omelette resembles a heart... cute.
16 янв 19 написано членом: Alnona
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My DH is an awesome omelet builder! This looks great!
16 янв 19 написано членом: Miraculum
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Yes, the omelet was yummy! Instead of folding it in half with toppings in the middle (which would have necessitated cheese, which would have added extra calories), I just cooked it a bit on one side, then turned the whole thing over (Copper Chef 8" skillet). That way, I was able to showcase the spinach and ham better in the pic. Ive never actually cooked spinach into anything! One of you suggested kale, and that made me think to use the spinach, PLUS, I had seen it on @Kashka-_-'s Cloud Bread sandwich the other day, and it looked yummy. Giant this FUN! I love getting ideas from everyone!
16 янв 19 написано членом: Debbie Cousins
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Debbie Cousins-Изменение Веса
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