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Tonight, I'm going out to a "surprise" restaurant as a treat from my best friend and her mom. So, there's no way I can plan ahead of time what I am going to eat there! That means that I need to keep my Carbs non-existent, and my Calories as low as possible until 6pm. I don't want to fast, because I'd rather keep (or at least GET) my digestion on track. Any suggestion for ZERO-Carb VERY-low-Calorie things I can eat between now and then? Are there any foods that have Fiber WITHOUT Carbs? Help, help! So far I've just had tea with cream (5 Fats, Zero Carbs, 50 Calories).
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879 ккал
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Жир: 51,04г | Белк: 54,84г | Углев: 44,24г.
Завтрак: Kroger Baby Spinach, DAK Premium Ham, Egg (Whole), Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Обед: Vitafusion Fiber Well Sugar Free Gummies, SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Ужин: Red Table Wine , SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Honey Butter, White Bread (Home Recipe or Bakery), Olive Oil , Golden Corral Brussels Sprouts , Hollandaise Sauce, Beef Tenderloin (Trimmed to 1/8" Fat) , French's Honey Mustard, Hannaford Cooked Extra Jumbo Shrimp, Fried Floured or Breaded Oysters. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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3117 ккал
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Упражнение:
Вождение - 1 час и 30 минуты, Стоять - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 3 минуты, Подъем по Лестнице - 5 минуты, Учеба - 9 часа и 30 минуты, Спать - 7 часа, Отдыхать - 5 часа и 12 минуты, Приготовление Пищи - 20 минуты. подробнее ...
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