JJisFit4AA- Журнал, 08 июн 10

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I did my Brazil Butt Lift exercise this morning, it was the Cardio workout and the scuplt workout. I am enjoying this workout because it is new and very challenging! Those dance steps are good and its going to take me a while to master them. Its a fairly low impact workout that gets my heart rate up pretty good so I know my knees appreciate that. I will still have to do some running but this is a welcomed change to my workout routine.

One of my girl friends asked me to go walking with her on Tuesday and Thurday mornings at 6:00 am. I'm going to do it because I am so glad she is getting into fitness and I want to do anything I can to encourage and support her. Plus it will be good for me too!

Просмотреть Диетический Календарь, 08 июня 2010:

1794 ккал

Жир: 108,19г | Белк: 102,75г | Углев: 111,90г. Завтрак: pure synergy, trader joes soy milk, Flaxseed Oil, Flaxseed Seeds, BioPure 100% Whey Protein Isolate. Обед: cherry tomatos, trader joes hearts of palm, trader joes ground lean turkey, trader joes sun dried tomatoes, baby spinach, brocolli sprouts, sun dried tomato vinaigrette. Ужин: savory , trader joes Rosted garlic hummus. Перекус/Другое: trader joes crunchy peanut butter, trader joes raw almonds. подробнее ...

2498 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

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Oh I am boycotting the scale for awhile because its lying to me. My mirror is telling me I am getting in shape and look fabulous. My friends are telling me the same thing. One friend told me to throw the damn scale out the window. I won't go that far but I will take a break from weighing for a while because I know I'm doing what is right for the most part, I have made huge improvements in my life style and eating habits since the beginning of the year. And I know I look better now than I have in a VERY long time. I don't want to discourage others from sticking with the Fatsecret weekly weigh in plan but I need to modify this plan to suit my own purposes.

08 июн 10 написано членом: JJisFit4AA

My gosh woman. the Brazil butt lift? Good grief. You are going to have curves that won't guit. Keep going and inspiring other to do so. I had to chuckle about that lift. Great menu. Neesee

08 июн 10 написано членом: Neesee

Ok.. I admit I have NO idea what a brazil butt lift looks like so I googled it. Warning, should not be confused with the brazillian butt lift cosmetic surgery which came up in my search too. Wish we could post links here but I found some good videos on youtube. Looks like a fun workout :)

08 июн 10 написано членом: RubyRedSox

It is a really fun workout!! It's very challenging, so I like the fact that the instructor always shows level 1 and level 2 version of each exercise. It's a fun theme and a perfect workout for pear shaped women like myself! I'll do a complete review here soon when I have a chance to do all the workouts. There are about 4 - 5 workouts in this workout series. LOL at the Brazil Butt Lift surgery. That's gotta hurt way worse than diet and exercising! LOL

09 июн 10 написано членом: JJisFit4AA


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