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JJisFit4AA
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08 июн 10
JJisFit4AA- Журнал, 08 июн 10
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I did my Brazil Butt Lift exercise this morning, it was the Cardio workout and the scuplt workout. I am enjoying this workout because it is new and very challenging! Those dance steps are good and its going to take me a while to master them. Its a fairly low impact workout that gets my heart rate up pretty good so I know my knees appreciate that. I will still have to do some running but this is a welcomed change to my workout routine.
One of my girl friends asked me to go walking with her on Tuesday and Thurday mornings at 6:00 am. I'm going to do it because I am so glad she is getting into fitness and I want to do anything I can to encourage and support her. Plus it will be good for me too!
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, 08 июня 2010:
1794 ккал
Жир: 108,19г | Белк: 102,75г | Углев: 111,90г.
Завтрак:
pure synergy, trader joes soy milk, Flaxseed Oil, Flaxseed Seeds, BioPure 100% Whey Protein Isolate.
Обед:
cherry tomatos, trader joes hearts of palm, trader joes ground lean turkey, trader joes sun dried tomatoes, baby spinach, brocolli sprouts, sun dried tomato vinaigrette.
Ужин:
savory , trader joes Rosted garlic hummus.
Перекус/Другое:
trader joes crunchy peanut butter, trader joes raw almonds.
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2498 ккал
Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 1 час, Отдыхать - 15 часа, Спать - 8 часа.
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Oh I am boycotting the scale for awhile because its lying to me. My mirror is telling me I am getting in shape and look fabulous. My friends are telling me the same thing. One friend told me to throw the damn scale out the window. I won't go that far but I will take a break from weighing for a while because I know I'm doing what is right for the most part, I have made huge improvements in my life style and eating habits since the beginning of the year. And I know I look better now than I have in a VERY long time. I don't want to discourage others from sticking with the Fatsecret weekly weigh in plan but I need to modify this plan to suit my own purposes.
08 июн 10 написано членом:
JJisFit4AA
My gosh woman. the Brazil butt lift? Good grief. You are going to have curves that won't guit. Keep going and inspiring other to do so. I had to chuckle about that lift. Great menu. Neesee
08 июн 10 написано членом:
Neesee
Ok.. I admit I have NO idea what a brazil butt lift looks like so I googled it. Warning, should not be confused with the brazillian butt lift cosmetic surgery which came up in my search too. Wish we could post links here but I found some good videos on youtube. Looks like a fun workout :)
08 июн 10 написано членом:
RubyRedSox
It is a really fun workout!! It's very challenging, so I like the fact that the instructor always shows level 1 and level 2 version of each exercise. It's a fun theme and a perfect workout for pear shaped women like myself! I'll do a complete review here soon when I have a chance to do all the workouts. There are about 4 - 5 workouts in this workout series. LOL at the Brazil Butt Lift surgery. That's gotta hurt way worse than diet and exercising! LOL
09 июн 10 написано членом:
JJisFit4AA
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