markaihei- Журнал, 15 янв 19

Learning a lot during this first week of actively counting calories and paying attention to how much protein and how many carbs I consume. Way too many carbs and not enough protein in my diet which I’m trying to change. I don’t know what you’d call the approach I’m using... fewer carbs and more protein, like Keto, but also fasting for 16 hours a day (something I read about in Women’s Day magazine) and trying to keep my calories to 1500 - 1800 a day.

Anybody got some good lower calorie, higher protein snack ideas?

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1509 ккал

Жир: 64,63г | Белк: 69,80г | Углев: 136,07г.   Обед: Homestyle Turkey Gravy, Cornbread Stuffing, Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, Sliced Ham (Regular, Approx. 11% Fat). Ужин: America's Choice Bacon Thick Sliced, Egg Drop Soup, Sweet and Sour Chicken or Turkey, Great Value Garlic Stuffed Green Olives, Green Giant Steamers Broccoli & Cheese Sauce, C&H Granulated White Pure Cane Sugar, Lipton Black Tea Bags. Перекус/Другое: Sierra Mist Sierra Mist, Hormel Original Pepperoni Slices, Great Value Mild Cubed Cheddar Cheese, Great Value Small Curd Cottage Cheese. подробнее ...