laraae- Журнал, 15 янв 19

I should have written an entry two days ago on Sunday because I was able to wear my jeans for the first time since the middle of October! They are Lee jeans, size 16 long, and they fit snugly but comfortably. 😀😀😀
And today I am very proud of myself! We belong to our city’s recreation complex, and I finally had the guts to go up there and join in. I got a half hour tour of the facilities, information on different classes, registered for a beginning yoga class on Sunday evenings (I also included my husband but he doesn’t know yet LOL!), and I walked a mile on the indoor track (18 times around).
I am laying on my heating pad now, but I only ache mildly. We are having Ahi tuna and vegetables for dinner, too.
I am so thankful for this app and all of the members! I get so much motivation from reading the entries and I like the accountability of filling out the daily food diary. It’s a real good help for me. 😊🎈

---

1447 ккал

Жир: 10,35г | Белк: 124,79г | Углев: 201,61г.   Завтрак: Navels Oranges, Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Обед: Skinless Chicken Breast. Ужин: Kroger Cocktail Shrimp with Sauce, Birds Eye Protein Blends New England Style, Trader Joe's Ahi Tuna Steaks. Перекус/Другое: Wonka Everlasting Gobstopper. подробнее ...

2562 ккал

Упражнение: Physical Therapy Strengthening Exercises w/Bands - 25 минуты, Ходьба (Оживленная) - 6.5 км/ч - 25 минуты, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...