srossca- Журнал, 15 янв 19

Gained a couple oz, but nothing I wasn’t expecting. It seems as if the rain 🌧 in California makes us eat more!!!!


Still hit the Gym yesterday & Burned an extra 800 Cals as we worked the heavy muscle groups.....Legs & Shoulders


Started with Box Squats @ 65% to MAX & Completed 4 x 10

Conditioning: 5 Rounds with EMOM
• Assault Bike- 12 Cals
• Weighted Lunges 14x
• Ski ERG 12 Cals
• Sled Pull & Push
• 20 Solid Minutes of Exercises!!


Time to find an airport gate (heading to Texas).

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1777 ккал

Жир: 72,24г | Белк: 108,12г | Углев: 185,56г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap. Обед: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Gandolfo's Chocolate Mousse Cake, Cooked Carrots, Mashed Potato, Ruth's Chris Steakhouse Petite Filet Mignon. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Snyder's of Hanover Mini Pretzels. подробнее ...

1357 ккал

Упражнение: Crossfit - 1 час и 17 минуты, Apple Health - 22 часа и 43 минуты. подробнее ...