Debbie Cousins- Журнал, 14 янв 19

Breakfast: 2-egg omelet beaten with 1 Tbsp Heavy Whipping Cream, filled with 1-oz Sharp Cheddar and topped with 2 Tbsp. Sour Cream, 1 very small Avocado and 12 small black olives. Served with two Jimmy Dean Original Pork Sausage Patties. Net carbs only 5.45g, Fiber 6g, Fat 58.63! Heavy on Calories at 707, but good planning for the rest of the day makes it totally do-able!

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1635 ккал

Жир: 135,33г | Белк: 68,17г | Углев: 46,89г.   Завтрак: Breakstone's All Natural Sour Cream, Pearls Small Black Olives, Kraft Sharp Cheddar Cheese, Finely Shredded, Avocados, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Heavy Whipping Cream, Egg, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Обед: Pecans, Kroger CARBmaster Cherry Yogurt. Ужин: Duke's Mayonnaise, Kroger Leafy Romaine, Kroger Baby Spinach, Tomatoes, McDonald's Quarter Pounder Patty. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies. подробнее ...

2616 ккал

Упражнение: Приготовление Пищи - 31 минуты, Учеба - 4 часа и 30 минуты, Чтение - 1 час, Отдыхать - 9 часа и 59 минуты, Спать - 8 часа. подробнее ...