julikell- Журнал, 14 окт 12

Got into a bit of trouble yesterday -- birthday party, Chick Fil A, and chocolate shake at Micky D's. But I did write it all down -- good! Have to watch my evening / night snacking. That's where I get into the most trouble. Also have to learn to a. drive by the exit for Micky D's; and, b. stay away from the food court.

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2001 ккал

Жир: 70,28г | Белк: 86,09г | Углев: 270,18г.   Завтрак: Coffee with Cream, Banana, Raisins, Low Fat Cottage Cheese with Peaches. Обед: Joseph's Pita Whole Wheat, Avocado, Light Mayonnaise, Tuna. Перекус/Другое: Craisins Trail Mix - Cranberry, Fruit & Nuts, Thomas' Wheat English Muffins, Granola thins(Nature Valley), Chunky Blue Cheese Dressing, Cauliflower, Broccoli, Grapes. подробнее ...

1989 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...