gzink5- Журнал, 12 янв 19

Well Tuesday is going to be a very trying day for me. I have to go for a Lexiscan Stress Nuclear test. To be sure my ticker is good. I am high risk, overweight, diabetic, severe asthmatic! My dad who was physically fit, (looked like a gymnast) had his first heart attack at 58 his fatal one at 62 (my age) and I am a direct polar opposite of him. Who knows maybe I'll be the one to live to 100...

---

1801 ккал

Жир: 75,52г | Белк: 105,43г | Углев: 178,93г.   Завтрак: Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Sweet'N Low Sweet'n Low. Обед: Coleslaw , Kroger Swiss Cheese, Gulden's Spicy Brown Mustard, Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Pastrami. Ужин: Tillamook Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Skinner Elbow Pasta. Перекус/Другое: Daily Chef Vanilla Pound Cake. подробнее ...

4684 ккал

Упражнение: Приготовление Пищи - 1 час и 30 минуты, Вождение - 1 час, Просмотр Телевизора - 6 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...