lettygaylor- Журнал, 12 янв 19

I'm back. It's been a while since I've checked in with y'all. During that time I go way off track with my eating habits and was drinking a lot during the weekends. My weight got out of hand. In September, after more than 2 years of not weighing in, I stepped on the scale and cried when I saw 204.4. I started out at 280, so y'all can imagine how disappointed I was with myself. I worked way too hard to have gained so much weight. My workout schedule never changed, so I knew I needed to make a change in my eating and drinking habits. I cleaned up the eating and I pretty much quit the alcohol. And so far I've lost 33.4 pounds. I have 16 more to go. But most importantly I've learned a very powerful lesson about myself, I cannot workout and eat horribly and still expect to be healthy. It doesn't work like that, not for me anyway. I hope y'all are doing well and that each and everyone of y'all are happy and healthier. Good luck to all of y'all on y'all's journey.

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