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So I have lost 6lbs since my last weigh-in some 12 days ago, thanks mostly to rigid calorie-counting and keeping off the junk. 14st 12, sounds a whole lot better than 15 4.
However, one only has to look at my previous journal entries for January over the last 2 or 3 years, and there's a heavy sense of déjà vu (been there:done that!)
So I am not going to get overly excited here - pleased yes, but not excited. But what I will try and do is learn from my mistakes of previous years when my weight went back up for one reason or another.
My target is 202lbs (14 6), which I set when this journey began mid-2014. I think I have only touched it once, albeit briefly 3 years ago. Must try harder, and then set another target of 195lbs (13 13), which will be even more of a challenge (but hopefully won't take years to achieve!)
Anyway, to celebrate today's weight loss, I might go wild with an extra buttered tea-cake for breakfast ;-)
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1901 ккал
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Жир: 37,03г | Белк: 55,63г | Углев: 238,00г.
Завтрак: Fruity Teacakes, semi skimmed milk, I Can't Believe It's Not Butter! Light Butter. Обед: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Ужин: Rathbones Medium Wholemeal Loaf 800G (Rathbones), Robertson's, Semi-Skimmed Milk, Bertolli . Перекус/Другое: Stella Artois Beer (Can), Alpen Light Chocolate & Fudge Bar, PG tips Tea with Semi-Skimmed Milk. подробнее ...
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2911 ккал
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Упражнение:
Работа по Дому - 57 минуты, Сидеть За Рабочим Столом - 9 часа и 30 минуты, Отдыхать - 5 часа и 33 минуты, Спать - 8 часа. подробнее ...
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