Danana- Журнал, 10 янв 19

Oops was careless at work and went way over my calorie count. Good thing I exercised today! Not going to make a habit of overindulging at work. I'll have to make smart choices since tomorrow is treat day in the teacher's lounge.

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2180 ккал

Жир: 118,88г | Белк: 77,90г | Углев: 224,17г.   Завтрак: Blackberries, So Delicious Coconut Milk Unsweetened Vanilla, Spectrum Chia Seeds, Nature's Path Heritage Flakes Multigrain Cereal. Обед: Trader Joe's Cocoa Truffles, Zucchini (with Salt, Drained, Cooked, Boiled), Yam, Valbest Chicken Breast. Ужин: Blackberries, Blueberries, Feta Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast. Перекус/Другое: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Reese's Miniature Peanut Butter Cups (5). подробнее ...

2594 ккал

Упражнение: Аэробика - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...