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Happy Friday!
I see the weight graph is still invisible so I'll put this into words. I am still 2 pounds up from last Friday. Not the end of the world, I know - but sometimes it feels like it!
My goal for this week will be no after dinner snacks. This will remedy a lot of my problems.
Am thankful today that I have a plan already laid out - now all I have to do is slip back into the routine.
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1389 ккал
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Жир: 90,32г | Белк: 111,78г | Углев: 37,51г.
Завтрак: brewed coffee, brewed coffee, half and half, half and half, egg. Обед: Kraft Greek, Yogurt Feta, Dole Salad, boiled egg, chicken thighs. Ужин: peanut butter, Apple, kfc grilled back, kfc grilled drumstick, kfc grilled wing, kfc grilled. Перекус/Другое: brewed coffee, half and half. подробнее ...
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 Комментария
Happy Friday BB- don't despair, you will get back to your desired place soon, and try to remember how much fun you had at your celebration and it was all worth it, you can work it off in no time I'm sure. Hope you have a good weekend
12 окт 12 написано членом: newmooney
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Sounds like a good plan! I also need to nix the snacking-it always gets me in trouble!
12 окт 12 написано членом: Lindsay6384
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Hey Buffy two pounds is not alot and I don't know about you, but my body takes at least a week to recover from any deviation from my new way of eating.
12 окт 12 написано членом: triaby
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Buff -- good practice for maintenance - up 2 and back to the plan!! Have a great weekend :)
12 окт 12 написано членом: GigiP
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I know it takes Kingkeld almost a week to get over his spike day. Give it time but keep tracking so you can see what's what. I am feeling discouraged too... but I have gone back to late night snacking ... even though I am still within my carb limit of under 30. Have to do some more pondering. HUGS!
12 окт 12 написано членом: Mom2Boxers
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Newmooney - Oh, the price we pay for having fun!
12 окт 12 написано членом: BuffyBear
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Linday - good thing we have the presence of mind to identify our demons!
12 окт 12 написано членом: BuffyBear
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Tracy - I'm going to borrow a page from your book. I'm telling it to shape up now - or else!
12 окт 12 написано членом: BuffyBear
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Gigi - As usual, you look to the practical side of things. Thanks!
12 окт 12 написано членом: BuffyBear
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Mom - I have no idea why someone would plan a spike day just to have one. It causes too much chaos. I'm "planning" one for Thanksgiving, but under protest!
12 окт 12 написано членом: BuffyBear
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Stay focused Buffy; keep the faith; never stop believing, and the weight will come off. Oh, and Happy Friday to you too! :-)
12 окт 12 написано членом: ShyGuy
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ShyGuy - Happy Friday to you too. There is no stopping us now!
12 окт 12 написано членом: BuffyBear
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Buffy, I agree with you on the spike days, but I guess some people are lucky enough to be able to handle them.....not me, unfortunately. Dealing with just a small aftermath can really try one's patience! But, hey....you're within that magical 20 pounds of goal, so GigiP has the right perspective for you...this is exactly what Maintenance is all about! Those 140's are still beckoning you!!!! Head on in!!!
12 окт 12 написано членом: Sandy701
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Buffy, you make it sound so simple; "just slip back into the routine", that's it, really! We can do it, We Will Do it...leads to WE DID IT!
12 окт 12 написано членом: gg-girl
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Sandy - Nice to be on the same page! I didn't feel well after - think my blood sugar was probably at a dangerous number. Will work my tail off this weekend to finally reach the 140's. Also got shopping trip planned for Wednesday - maybe size 10's will be in reach.
12 окт 12 написано членом: BuffyBear
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Now no after dinner snacks is a great goal, Buffy. And you are on your way to the 140s. You're my idol, girl.
12 окт 12 написано членом: Helewis
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GG - It is that simple - unfortunately life makes it complicated.
12 окт 12 написано членом: BuffyBear
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Heather - am surprised you are still speaking to me after I insulted your food! - LOL
12 окт 12 написано членом: BuffyBear
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Rock On, BB. You will do fine.
12 окт 12 написано членом: HCB
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HCB - thanks - your enthusiasm is contagious!
12 окт 12 написано членом: BuffyBear
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