rosio19- Журнал, 09 янв 19

After the holiday I increased my calories, and honestly I been feeling stuffed. I don’t want my body to adapt to a lower maintenance amount so I guess I have to “suck it up”. Hopefully soon I’ll adapt to new calorie amount, I know it just takes time.

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2000 ккал

Жир: 98,43г | Белк: 87,07г | Углев: 211,55г.   Завтрак: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Bananas , Cheetos Crunchy Flamin' Hot, Apples , Avocados , Egg, Egg White , Egg. Обед: Baked or Fried Coated Chicken Breast with Skin, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Biscuits. Ужин: Act II 100 Calorie Butter Mini Popcorn Bags. подробнее ...