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I was sooo hungry yesterday! Must be the colder weather doing it. Plus I was over at my parents to help with farm chores and my mom had fresh cookies and turkey pot pie. Yum! But I did do some work. Some cows are going to the sale today, so they had to be cleaned up and brushed. The truck had to be made ready for the cows to go on. 3 calves were tagged as they were going to the sale as well. So lots of moving, jumping in and out of pens and shoveling. Tonight I get to go back again and help at the farm. My dad is getting some grain for the cows, 25 bags. So I'll have to take it off the truck and stack in the barn. Then I'll have to clean the truck. All this plus entertaining my 2 1/2 year old son! Good thing he likes the farm and all the cows and tractors! Hopefully, I'll try to eat less today!
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1673 ккал
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Жир: 78,89г | Белк: 94,08г | Углев: 156,28г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: barbecue sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Aged Balsamic Vinaigrette, 100% Whole Wheat Pita Bread, Light Feta Cheese, Green Olives (Pickled, Canned or Bottled), Cucumber (with Peel), Mushrooms, Baby Spinach. Ужин: Chocolate Powder Drink Mix, Whole Milk, Radishes, Bacon Caesar Dressing, Buffet Ham, Sweet Red Peppers, Fried Egg, Texas Toast, Tomatoes, Cheddar Cheese. Перекус/Другое: Honeycrisp Apples, Greek Yogurt - Strawberry, Dairy Milk, Boiled Egg. подробнее ...
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3332 ккал
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Упражнение:
Сидеть - 2 часа и 3 минуты, Стоять - 1 час, Работа во Дворе (в Саду) - 1 час, Пилатес - 6 минуты, Бег (Бег Трусцой) - 8 км/ч - 7 минуты, Сидеть За Рабочим Столом - 8 часа и 2 минуты, Работа по Дому - 1 час, Спать - 8 часа и 25 минуты, Отдыхать - 1 час и 2 минуты, Вождение - 1 час и 2 минуты, Ходьба (Оживленная) - 6.5 км/ч - 12 минуты, Бег - 10 км/ч - 1 минута. подробнее ...
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