smartilyn- Журнал, 08 янв 19

I've been trying to eat better for a week now. Today I started counting. My plan is smoothie or oatmeal for breakfast and some kind of salad for lunch. I'm also super competitive and joined a challenge. Hopefully that will help keep me active on fat secret!

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1788 ккал

Жир: 91,65г | Белк: 116,31г | Углев: 128,34г.   Завтрак: MuscleTech 100% Premium Whey Protein Plus, Yoplait Original 99% Fat Free Yogurt - Strawberry, Dole Ready-Cut Fruit - Sliced Strawberries, Baby Spinach. Обед: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark California Almonds Dry Roasted with Sea Salt, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Our World Organics Romaine Hearts. Ужин: Daisy 4% Small Curd Cottage Cheese, Swiss Valley Farms 1% Chocolate Milk, Great American Steak Company Beef Ribeye Steaks, Brussels Sprouts. Перекус/Другое: Member's Mark California Almonds Dry Roasted with Sea Salt. подробнее ...