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No drop. Maintained. I'm going to get back in my workouts as I have slacked so much over the last few months. I'm really wanting to be out of the 200's by the end of the year. That would be 58-60 pounds to loose by 12/31/19. I think if I keep to my calorie goal and exercise more, I can achieve this. I will have to push myself though, probably past my breaking point. I'm also going to try and talk to my doctor about my thyroid issue. I know my TSH test showed I was still in the normal zone but I just dont feel like that was very correct. I want to have a ful thyroid panel done. I'm pretty sure I'm hypo. Anyways, that's for me to figure out with my doctor. Stress has played a huge part in how my weight loss as slowed down. It sucks. I will need to get that taken care of too. I'm probably going to switch therapists since my current one doesn't have a lot of availability. We will figure it out.
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116,8 кг
Потеряно до сих пор: 16,1 кг.
Еще предстоит сделать: 53,3 кг.
Следовательность диеты: Плохо.
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1891 ккал
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Жир: 132,59г | Белк: 93,85г | Углев: 268,87г.
Завтрак: Silk Unsweetened Vanilla Cashew Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Обед: Reese's 2 Peanut Butter Cups, Bai Kula Watermelon, Doritos Nacho Cheese Tortilla Chips (28g), Tuna Sandwich. Ужин: Smithfield Spiral Sliced Hickory Smoked Ham, Newman's Own Balsamic Vinaigrette Dressing, Wal-Mart Lemon Pepper Rotisserie Chicken, Dole Green Onion, Bell Peppers, Trader Joe's English Cucumber, Zucchini , Papa Murphy's Pizza Garden Salad, Fresh Express Organic Baby Spinach, Sunset Campari Tomatoes, Wholly Guacamole Chunky Avocado. Перекус/Другое: Frigo Cheese Heads Original String Cheese, Orville Redenbacher's Movie Theater Butter Popcorn, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Lucerne Monterey Jack Natural Cheese, Hershey's Rolo Milk Chocolate Chewy Caramels, Alpine Spiced Apple Cider. подробнее ...
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3133 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 19 минуты, Отдыхать - 17 часа и 2 минуты, Спать - 6 часа и 39 минуты. подробнее ...
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постоянный вес
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