Tash23- Журнал, 07 янв 19

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Has anyone else read research on brain health and eating salads?! I’m really using it to motivate breakfast salad this past two weeks.

Просмотреть Диетический Календарь, 07 января 2019:

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Жир: 68,94г | Белк: 93,09г | Углев: 74,30г. Завтрак: Kewpie Japanese Mayonnaise, Dynasty Sesame Seed Oil, Soft Boiled Egg, English Muffin, Chicken Breast, Marketside Baby Kale & Spinach Blend, Cucumber (with Peel) . Обед: Shiitake Mushrooms (Without Salt, Cooked) , Ginger , Pacific Natural Foods Organic Chicken Bone Broth, Andy Boy Romaine Lettuce, Sesame Oil. Ужин: White Grapes, Sesame Oil , Kewpie Japanese Mayonnaise, Asparagus , Lamb Chop (Lean Only Eaten). Перекус/Другое: Ikea Hazelnut Chocolate Bar. подробнее ...

6093 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

I love veggies in the morning and have been incorporating them often since reading Tony Robbins' years ago. You really can't enough too many non-starchy veggies for about a million reasons. That looks great.

07 янв 19 написано членом: TtinaBee

Yummy

07 янв 19 написано членом: WomenOfPower

That looks bomb. No, are salads good for your brain?

07 янв 19 написано членом: jengetfit123

dang I bet a breakfast salad feels amazing! I should try it sometime, thanks for the idea! :)

07 янв 19 написано членом: Sharons Victory

the breakfast looks absolutely wonderful. I do have a question though. Those muffins they look like they're what bran muffins. Did you make them yourself? And if you did can you share the recipe?

07 янв 19 написано членом: vonneb

salad is my favorite! healthy low cal and filling!! Plus you can add just about anything to it!

07 янв 19 написано членом: kaylinrenee

Apparently the people who eat salads have brains that are ten years younger by their fifties. Brain health—it can only be a good thing right?

07 янв 19 написано членом: Tash23

Thank you all for supporting. Those are—alas those are just plain English muffins from Aldi. With a tiny switch this would be great low-carb fare.

08 янв 19 написано членом: Tash23

I will take all the brain health i can get. Ty for info!

08 янв 19 написано членом: jengetfit123


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