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Weighed in lighter than expected today, but I guess it makes sense. Haven't been too hungry, so I've been eating what I can and trying to make sure I keep at least a third of my caloric intake from protein. My energy levels are still up despite lack of sleep this week and I actually got 6 hrs last night after drinking some chamomile tea and taking a warm shower at night. Fingers crossed I'll be able to start getting more sleep.
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61,6 кг
Потеряно до сих пор: 1,9 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1193 ккал
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Жир: 50,20г | Белк: 71,15г | Углев: 108,46г.
Завтрак: Moon Cheese Cheddar, Columbine Vineyards Holiday Seedless Grapes, Prosciutto, Little Brothers Bakery Mini Butter Croissant. Ужин: So Delicious Holiday Nog, Spanish Rice, Vegetable Oil, Young Green Onions, Ginger, Chicken Breast, Columbine Vineyards Holiday Seedless Grapes. Перекус/Другое: Sun Yun Hot Kimchee, Sliced Ham (Regular, Approx. 11% Fat), Moon Cheese Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
Hey Chris, going good, just been a little sick lately lol. How about yourself?!?!
20 янв 19 написано членом: starkserena
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Thanks guys!
& Chris so far so good. I'm getting stronger. My body's a little broken from before, but I'm doing a lot of rehab exercises (hip and shoulder), resistance, some bodyweight, but I live for weights. Only cardio I really do is on Sundays, but then I spend the rest of the week trying to rehab my hip for the next Sunday 😂😂😂. I have resistance babds for my shoulder, but I think I'm going to buy some for my legs, too (or tie it).
21 янв 19 написано членом: starkserena
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