Debbie Cousins- Журнал, 06 янв 19

QUARTER-POUNDER SALAD!

Yumm, and ONLY 6.71g Net Carbs; 65.26g Fats; 2.2g Fiber; 713 Calories. Calories can be cut significantly if you need to – just subtract 120 for the slice of cheese, and one or two Tbsp. of the Duke’s Mayonnaise (100 calories each). My RDI is 1800, so I can afford the calories, and I’m concentrating on high Fat and low Carb so I can indulge in a bowl of grapes tonight, without adversely impacting my macros. Right now, I’m at 8% Carbs, 81% Fat, and 11% Protein, and still have 27% of my calories available!

Ingredients:
1 McDonald's Quarter Pounder (Patty ONLY - no condiments, cheese or bread)
1 oz. Kraft Extra Sharp Cheddar Cheese (1 slice)
50g Kroger Leafy Romaine Lettuce
12 Pearl Small Black Olives
8 Mount Olive Hamburger Dill Chips
3 Tbsp. Duke's Mayonnaise
1 smallish Tomato (131g)

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1381 ккал

Жир: 118,50г | Белк: 43,70г | Углев: 46,08г.   Завтрак: SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Обед: SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Tomatoes, McDonald's Quarter Pounder Patty, Duke's Mayonnaise, Kraft Extra Sharp Cheddar Cheese, Mt. Olive Hamburger Dill Chips, Pearls Small Black Olives, Kroger Leafy Romaine. Ужин: Avocados, Kraft Natural Mozzarella String Cheese, Hormel Black Label Fully Cooked Original Bacon. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...

3143 ккал

Упражнение: Приготовление Пищи - 10 минуты, Вождение - 20 минуты, Учеба - 10 часа, Уборка - 30 минуты, Отдыхать - 4 часа и 45 минуты, Спать - 8 часа и 15 минуты. подробнее ...