Danana- Журнал, 06 янв 19

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My goal was to lose a pound and I lost 2.7! I am aiming to lose a pound each week. Tracking my food has been very helpful. I really don't like doing it, but it works for me. Tomorrow I head back to work and will have to face temptations I don't have at home. I feel confident that I can do it.

Просмотреть Диетический Календарь, 06 января 2019:

1470 ккал

Жир: 88,89г | Белк: 64,86г | Углев: 113,33г. Завтрак: Dry Roasted Sunflower Seeds (with Salt Added), Blackberries, 2% Fat Milk, Bob's Red Mill Old Fashioned Rolled Oats. Ужин: Foster Farms Boneless Skinless Chicken Breast Tenders, S&W Mixed Bean Salad, Green Giant Hass Avocado, Earth Balance Natural Buttery Spread, Broccoli, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Market Pantry 8" Flour Tortilla. Перекус/Другое: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. подробнее ...

2421 ккал

Упражнение: Уборка - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

33 Сторонников Поддержка

Комментария

Counting calories is the only way I can lose or maintain my weight, and now I really enjoy counting my calories 😀

06 янв 19 написано членом: Keilin_4

Keep counting your calories, it will become a habit.

06 янв 19 написано членом: Keilin_4

Thanks. I will try to adjust my attitude!

06 янв 19 написано членом: Danana

When I first read this, I was skimming. I had to read it again. I was thinking “the woman has got to be kidding me”. I was actually a little irritated. I thought I read “I want to lose 1 pound”. I rolled my eyes so far back in my head I saw my own ass. After reading it correctly, I saw kudos to you & I think I’ll join you on the 1 pound per week goal.

06 янв 19 написано членом: Jessicasinterest1

After reading what I just typed and noticing my typing errors, I’m thinking a proofreading class should also be one of my goals.

06 янв 19 написано членом: Jessicasinterest1

Ha, ha! I wish I only had one pound to lose! Nope, I am going to lose 1 pound 70 times! Woohoo! It would be awesome if I were just annoying instead of obese, although I really like having friends so maybe not.

06 янв 19 написано членом: Danana

I’d love to just be annoying too.

06 янв 19 написано членом: Jessicasinterest1

Thanks for the comic relief!

06 янв 19 написано членом: Danana


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