tempest22- Журнал, 05 янв 19

Hibachi chicken with baby Bella and shiitake mushrooms and zucchini. Oh and lots of garlic

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1474 ккал

Жир: 50,16г | Белк: 55,03г | Углев: 198,71г.   Завтрак: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee-Mate Hazelnut Coffee Creamer, Domino Sugar Granulated Sugar, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Folgers Black Silk. Ужин: Soy Sauce, Terry Ho's Yum Yum Sauce, Zucchini , Garlic , White Rice, Cooked Mushrooms (Fat Added in Cooking), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Перекус/Другое: Hershey's Semi-Sweet Chocolate Chips , Banana Bread. подробнее ...

1333 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...