|
Today, I DID IT! For the first time in FOREVER, I actually put on my walking shoes and walked around the perimeter of our 10-acre property. With having lost some more weight, I was able to walk faster than I used to. In 12 minutes, I walked a little over 1/2 mile. At first, I put it into the Exercise Diary as SLOW walking (2mph), but it didn’t show the same amount of calories burned as it was showing on my Walkmeter app. So, I tried entering it at MODERATE Walking (3mph), and the numbers lined up almost perfectly. I don’t think I’ve EVER walked in the Moderate speed range. I only did the 1/2 mile, because I didn’t want to overdo it on my first attempt AND because I also need to do knee exercises (post knee replacements in both knees), which I also haven’t done in as long as I can remember.
|
1449 ккал
|
Жир: 117,07г | Белк: 63,24г | Углев: 45,31г.
Завтрак: Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Twinings Earl Grey Tea, Black Olives, DAK Premium Ham, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs. Обед: Avocados, Kraft Natural Mozzarella String Cheese, Hormel Fully Cooked Bacon. Ужин: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Перекус/Другое: Asian Pears. подробнее ...
|
|
3589 ккал
|
Упражнение:
Чтение - 2 часа, Ходьба (Медленная) - 3 км/ч - 10 минуты, Просмотр Телевизора - 30 минуты, Супермаркет Торговый - 1 час и 30 минуты, Вождение - 30 минуты, Спать - 7 часа и 15 минуты, Отдыхать - 2 часа и 47 минуты, Приготовление Пищи - 10 минуты, Учеба - 6 часа и 45 минуты, Стоять - 35 минуты, Ходьба (Умеренная) - 5 км/ч - 12 минуты, Растяжения (Йога) - 56 минуты, Принятие Душа - 30 минуты, Уборка - 10 минуты. подробнее ...
|
|
