busymumofthreeplusdog - Журнал, 09 апр 08

Busy day yesterday so didnt get a chance to check in.
Went to Glasgow to see Mamma Mia last night and it was fab!!!! Sang and danced along.(mybe not vigorous enough to count as focussed activity!!)We went out for a bar meal before the show and I think i did ok. Had grilled pork with baked potato and salad. No pudding and only one little glass of wine. And while the others tucked into sweeties during the show i abstained! This must be a first> Usually this would have been an excuse to have a day off, certainly to get stuck into the sweeties but I am pleased I managed to keep to the plan.
I am so hopeful for a good loss this week, have walked my little socks off this week! Sat will tell, then of course i will weigh in again on Sunday to see if I managed to reach my rather ambitious target of under 200lbs for the big 40!! Watch this space. LOL

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1244 ккал

Жир: 32,03г | Белк: 44,79г | Углев: 214,21г.   Завтрак: Tea, unsweetened, Milk (1% lowfat with added vitamin A), Shredded wheat cereal (sugar and salt free, spoon size). Обед: crispbread, houmous. Ужин: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4, eggplant, onion, pepper. Перекус/Другое: pear, grapes, orange, apple, cashew nuts. подробнее ...

2886 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Вождение - 1 час и 22 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 5 минуты, Отдыхать - 10 часа и 33 минуты, Спать - 8 часа. подробнее ...