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Well, I DID it! I restarted the "Daily Accountability" Challenges! Each Challenge runs for just one week, and new ones will start every Monday. (I have set up the first two, starting 1/7 and 1/14.)
Who wants to have to wait a couple weeks to START a challenge? The sooner the better, I say! SO, I hope anyone following me will check out "DAILY ACCOUNTABILITY 2019-#1" which starts in just three days! To search for it, just click on "Challenges" from the top of your home page, and then on the right, enter the title into the "Challenge Search" section. Once it shows the Challenge in the results, click on the title to see all of the mini challenges.
If you're interested in easing into a Keto WOE (way of eating), this is the Challenge for you! I've already posted two articles in Challenge #1, which give you ALL of the exercises & activities you can get credit for in both the "Light-Intensity" and "Moderate-Intensity" ranges. Start NOW trying to record ALL of your activity in your Exercise Diary each day. Anything you DON'T specify will be counted as SLEEP (82 calories per hour) or REST (91 calories per hour).
You're welcome! SMILE!
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1650 ккал
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Жир: 138,19г | Белк: 78,26г | Углев: 42,71г.
Завтрак: Kroger Baking Powder, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Обед: Kraft Natural Mozzarella String Cheese, Pecan Nuts , Kroger CARBmaster Cherry Yogurt. Ужин: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Перекус/Другое: Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. подробнее ...
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2670 ккал
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Упражнение:
Сидеть - 4 часа, Вождение - 1 час и 45 минуты, Приготовление Пищи - 10 минуты, Учеба - 3 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты, Спать - 7 часа и 15 минуты, Отдыхать - 7 часа и 35 минуты. подробнее ...
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