RiverRes- Журнал, 04 янв 19

I did not track what I put in my mouth for the months of November and December and it shows. I also ate foods that I shouldn't and drank too much. I fought a cold and lost.

As with most New Year resolution believers, I have started over. I have re-committed to Keto. I suffered a bit as I re-adapted, but I have been IF for the past three days. It helps. I have also re-committed to the gym and will be going 3-5 days per week. It makes me feel better and tones my flabbiness.

I will also update my profile to my current goals and objectives for 2019. Look at world, here I come! Onward and downward!

77,8 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 3,0 кг.    Следовательность диеты: Плохо.

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1368 ккал

Жир: 115,26г | Белк: 71,87г | Углев: 8,89г.   Завтрак: Flavored Coffee (made From Ground). Обед: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kerrygold Salted Butter, Kroger Seasoned Pork Carnitas. Перекус/Другое: Kerrygold Pure Irish Butter, Pecan Nuts. подробнее ...

2471 ккал

Упражнение: Fitbit - 24 часа. подробнее ...