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Decided to shake myself up a little, so back on here to keep an eye in my intake. Got my usual peanut 🥜 obsession trying to scupper my efforts, but that's just normal for me haha. Wishing everyone on here success for 2019 xxx
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57,2 кг
Потеряно до сих пор: 9,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1692 ккал
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Жир: 146,10г | Белк: 57,14г | Углев: 44,39г.
Завтрак: Coffee, Butter (Salted), Peanut Butter Bread. Обед: Mattessons Smoked Pork Sausage, Butter (Salted), Tesco Double Cream, Boursin Pepper, Cauliflower, Coffee. Ужин: Dulano Salami Sticks, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Перекус/Другое: Atkins Harvest Mixed Nuts & Chocolate, Pepsi Pepsi Max (600ml), Water, Tesco No Added Sugar Ginger Beer, Coffee. подробнее ...
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2038 ккал
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Упражнение:
Приготовление Пищи - 30 минуты, Вождение - 45 минуты, Супермаркет Торговый - 1 час, Работа - 7 часа и 45 минуты, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...
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Потеряно 4,4 кг за Неделю
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 Комментария
Peanuts are my downfall. I try to be really deciplined with them and pour some into a little dish rather than eat them out of the packet
04 янв 19 написано членом: Brit100
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I have tried that, I eat the bowl full and then listen to those little kernels shouting to me from the bag. I just need to not buy them in the first place. I know my trigger, it's tiredness, I just have to clock out of work and get the heck out of there (supermarket) without shopping, worked so far this week. I don't need to worry about the weight now, but my general wellbeing and how my body feels, peanuts, or any nuts, don't make me feel good afterwards.
05 янв 19 написано членом: Lorneylorna
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Have you tried almond butter(looks like peanut butter) taste great but harder to eat than peanuts as not so sweet.
05 янв 19 написано членом: ketoftw
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Yes, used to use almond butter, but I still munched it like it was going out of fashion!
05 янв 19 написано членом: Lorneylorna
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Ha ha...I am a peanut addict too:) If I resist not buying them for say 3 days, the 4th day I'll go mad:)) Hard to munch on just a few. Salty snacks have always been my downfall.
06 янв 19 написано членом: zuzunut
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