gerdik- Журнал, 08 окт 12

My stomach is hurting again, which forced me to not do burpees on Sunday and still tender today. There's something really wrong here. It seems after my leg workout, my groin/stomach area has this sharp pain that radiates around that area. It does not happen immediately, it is usually right around bedtime and the next couple of days I have to endure it and then it goes away. This is the third time its happened, finally going to see someone at the clinic tomorrow and hopefully they can diagnose it. I am fearing it to be a hernia and I really hope that is not the case.

Leg Workout from 10/6:

50 basic burpees for 2:44
Dynamic stretches - 2 sets of 2 reps side squats
Leg Squats
- 45 lbs x 8 reps
- 95 lbs x 10 reps
- 135 lbs x 8 reps x 5 sets
Romanian Deadlift
- 45 lbs x 8 reps
- 95 lbs x 10 reps
- 135 lbs x 6 reps x 5 sets
Bosu Ball Pistol Squats w/DB Overhead
- 5 lbs x 4 reps x 3 sets
Bosu 1-Leg Deadlift
- 25 lbs x 6 reps x 3 sets
Hack Squat
- 90 lbs x 6 reps
- 90 lbs x 8 reps
- 90 lbs x 7 reps
Hip Extension Machine
- Body Wt. x 8 reps
- Body Wt. x 8 reps
- Body Wt. x 6 reps


...Legs are sore but I did not believe I used enough weight to cause my stomach issues but apparently so.

=/