mystr0555- Журнал, 03 янв 19

I let depression take over due to wanting to smoke cigarettes again. I curbed my cravings and ate whatever I wanted again. I feel like I failed myself because I did fail myself. But since i have at least regained my sense of balance and the vertigo is gone I have decided to go for my goals again. This is not a new year new me thing. It is a life choice for me. I am challenging myself to do something everyday for 30 days. I started this yesterday. I did this before and shredded a ton of weight. It is time to do it again. Looking forward to a healthier me in February.

85,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2059 ккал

Жир: 73,50г | Белк: 91,82г | Углев: 261,50г.   Завтрак: Great Value Whole Milk, Wegmans Berry Granola Crunch Cereal. Обед: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Wegmans Lemon & Garlic Marinade Chicken Breasts. Перекус/Другое: Trader Giotto's Smoked Mozzarella, Apples, Gold Emblem Unsalted Dry Roasted Peanuts, Kroger Caramel Mini Rice Cakes, Chocolate and Vanilla Sandwich Cookie, Sun Chips Original, Rold Gold Classic Style Tiny Twists Pretzels. подробнее ...