hlkjellybean- Журнал, 08 окт 12

OK. Well, I am tired of yo-yoing and not being able to get back to my ideal weight and stay there. You would think that 5 pounds wouldn't be that hard. But somehow it is. I guess I just need to be more dedicated to the goal. That is why I joined fatsecret.
OK Day 1.

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1213 ккал

Жир: 32,84г | Белк: 94,77г | Углев: 146,94г.   Завтрак: boiled eggs, half and half. Обед: fat free itialian dressing, beets, spinach, tuna. Ужин: 2 tbsps fat free italia dressing, beets, peas, spinach. Перекус/Другое: ThinkThin Bars - Brownie Crunch, chips, apple. подробнее ...