hlkjellybean- Журнал, 02 янв 19

OK. I don't want to be truthful about my weight. But if you can't do it here, where can you do it? I allowed myself to eat all kinds and I mean ALL kinds of food that I would not normally eat and copious amounts of it. No working out either. So I am surprised by my weight? The highest in 15 years. Crap! Oh well. No where to go but down.

Happy New Year, All!

66,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1377 ккал

Жир: 47,26г | Белк: 91,71г | Углев: 103,55г.   Завтрак: Pace Chunky Mild Salsa, Egg, Feta Cheese, Coffee, Great Value Half & Half, Spinach. Обед: Chicken of the Sea Chunk Light Tuna in Water (Can), Follow Your Heart Original Vegenaise. Ужин: Follow Your Heart Original Vegenaise, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Перекус/Другое: Red Table Wine, Apples, Fiber One Chewy Bars - Oats & Chocolate. подробнее ...