Dragon Goddess- Журнал, 01 янв 19

Hello and HAPPY NEW YEARS ALL. I haven't been on in A few weeks because I got sick and then things got A little crazy around here with the holidays. I am now feeling better and things have quieted down. I am ecstatic to say that I got some new pants for Christmas and I went from wearing A 5X to A size 18. My roommates mom and aunt picked them out knowing I lost weight and figured I was down to an 18 and they were right. I feel great knowing this. My blood sugar has come down to normal as well as my cholesterol. I am feeling real good about it all. I am really encouraged to keep it going to reach my goal weight. I had A doctors appointment yesterday and their scale says that I weigh 225.

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1915 ккал

Жир: 114,50г | Белк: 83,00г | Углев: 148,00г.   Завтрак: Great Value Concord Grape Jelly, Great Value Peanut Butter, Great Value English Muffins, Redco Foods Red Rose Original Tea Bags, Great Value Extra Fine Granulated Sugar. Ужин: Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Kroger Mild Cheddar Cheese Shredded, Old El Paso Flour Tortilla Taco Boats, Wal-Mart Ground Beef Chuck 80/20, Great Value Mild Taco Seasoning. Перекус/Другое: Great Value Cheese Crunch, Great Value Corn Chips, Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda. подробнее ...

4215 ккал

Упражнение: Просмотр Телевизора - 7 часа и 55 минуты, Чтение - 7 часа, Работа по Дому - 15 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Приготовление Пищи - 30 минуты, Спать - 8 часа. подробнее ...