biketolive- Журнал, 31 дек 18

I have just completed my first 48 hour fast. The lessons from Dr. Jason Fung have been invaluable. 2019 is like an elusive dream I have been hoping and praying for, for the last 10 years. Between LCHF, Keto eating and Intermittent Fasting, I know my goals are in reach. I look forward to what every day brings, particularly embracing this WOE for life, I know it's not "just a diet", and that the way I have been eating, my whole life, is quickly bringing on my demise.

The meal I just had was one of the best tasting, most enjoyable in memory and a thousand x better than any recent cheat meal at McDonald's that I thought were filling some desperate need I had.

Happy New Year FS friends! Here's to a successful 2019, and to our health!!

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2062 ккал

Жир: 190,07г | Белк: 76,50г | Углев: 32,27г.   Обед: Purity Farms Organic Ghee Clarified Butter, Avocados, Fried Egg, Bacon, Organic Valley Heavy Whipping Cream, Pecan Nuts, Coffee, Gruyere Cheese, Beef Salami. Ужин: Aunt Nellie's Sweet & Sour Red Cabbage, Heavy Cream, Tea (Brewed), Chocolate Fat Bomb, Trader Joe's Marinated Beef Flank Steak Pesto Roll, Macadamia Nuts. подробнее ...