annmarie1987- Журнал, 31 дек 18

cooked instead less than cals stated but room for hot choc. glad cooked a bacon cheese burger and chips from kebab shop would have been loads me calories. will do this one meal at a time till im slim again

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2030 ккал

Жир: 105,07г | Белк: 115,11г | Углев: 153,88г.   Завтрак: Flora Light Spread, Tesco Unsmoked Back Bacon Rashers, Fried Egg with Fat, Lidl White Farmhouse Bread. Обед: Split Pea and Ham Soup, Tesco Wafer Thin Ham, Cheese, Flora Light Spread, Morrisons Wholemeal Bread. Ужин: Wetherspoon Brunch Burger without Chips or Onion Rings. Перекус/Другое: Nestle Dairy Box, Coffee with Skim Milk. подробнее ...