Khbutler- Журнал, 31 дек 18

Tremendous achievement  

Awesome achievement ! 

But think of the 69 pounds you did lose! AWESOME! 

So close. You did well 

Amazing accomplishment! 

find a sauna  

You have done well! Congratulations and Happy New Year! 

U are doing amazingly well ! 

Oh, no frowny face! That is 69 lbs gone!  

Chug some water and pee and check again 😉 amazing loss!! 

Holy smokes 69 pounds of VICTORY 

Awww thanks for all the lovely (and funny) responses. For the person who said “chug water, go pee and then weigh”, my hubs suggested laxatives?😖😂 69 lbs is a lot to have lost and I’m proud of doing it, and in 7 months. I just wanted to make an easy 70. Happy New Years y’all!!😘 

69 sounds sexy to me! LOL 😂 Just tell yourself you are in control of what you eat! LOL I’m gonna bet you never forget you lost 69 lbs this year! LOL 😉 

Be proud of what you’ve accomplished! 

Hey 69 is good...keep moving forward and DON’T look back😊 

Whoa! Congrats to you! That one pound is nothing, you'll have that gone in no time!! Amazing job!! 

Thank you y’all again for the words of encouragement! I have about 30 lbs to lose. More really but I can live with 30. I wonder if I should get on Nutrisystem or Jenny Craig?🤔 Any thoughts? 

I’m not a big fan of buying packaged food when non processed food is SO much healthier for you. 🤷🏻‍♀️If you are just dieting to be thinner, I guess? But if you want to be thinner to be healthier, then changing your WOE and cooking is the only real way for permanent change. Don’t get me wrong, I still fill in meals with protein smoothies and protein bars have replaced candy bars inky diet. But the veggies that are a major factor in my diet are fresh.🙋🏻 

Smp.... - Your theories are good. I’m thinking I’ll take your advice. Processed foods are what I’ve gotten away from. I don’t want to go back. Thanks much! :)