katies71- Журнал, 27 дек 18

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Okay guys...I know that I rarely post much less twice in one day but I walked two blocks today...I haven't walked that far in probably 2 years!! My daughter said that if I want to do it again she'll go with me! I don't know that I will be able to tomorrow...I'm pretty sore lol and I definitely needed the inhaler lol but maybe Saturday? I am super excited! Of course it wasn't far enough for me to get the Pokestop near our house but I only needed to walk about a block farther so...I know it isn't much but after not being able to for so long...it's kind of awesome. Of course usually when I start feeling this good I fall down the stairs or get Bronchitis and end up being hospitalized but...I will walk whenever I can for as long as can! I take what I can get people!!!

Просмотреть Диетический Календарь, 27 декабря 2018:

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Жир: 20,73г | Белк: 70,41г | Углев: 82,15г. Завтрак: Baked Potato (Peel Eaten), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cucumber (with Peel), Facerock Creamery Vampire Slayer. Обед: Baked Sweet Potatoes, Pineapple Chicken. Ужин: Bell Plantation PB2 Powdered Peanut Butter, Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Protein shake - PB2 pitcher. Перекус/Другое: Great Value Greek Nonfat Yogurt - Plain, fruit favorites frozen strawberry cubes, Cucumber (with Peel), Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange. подробнее ...

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Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

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Комментария

Yes ! Step by step, day by day. No need to hurry or push yourself to the limits. And do not compare yourself to others. There will always be someone else much better than you and someone else that would be jealous about what you can do and you think that it is nothing worth mentioning. Moderation and consistency and you are not going to believe how far you have come as the time pass by

28 дек 18 написано членом: Tassos67

Yay! congratulations. Ditto what Tassos67 said , step by step and be proud of yourself! 👌👏

28 дек 18 написано членом: Keilin_4

Great job! So glad you’re here! I love your spirit and attention to your body! Keep checking in with us, we’re so glad you’re here! 💛💛💛💛

28 дек 18 написано членом: KayBuckaroo

Awesome! My journey started with walking one block. You got this!

28 дек 18 написано членом: TtinaBee

It’s a start good job and good luck 🍀💞

28 дек 18 написано членом: dawayir

that's the way to do it! baby steps. keep it up! walking is one of the best ways to get in a good work out routine, just don't over due it and make sure you have comfy shoes!

28 дек 18 написано членом: whocares2017

just keep moving . . . .

28 дек 18 написано членом: Kentman

Hooray! Way to go, Katies. And YAY to your daughter for the support. So much easier to do stuff when you have someone by your side. :)

28 дек 18 написано членом: ImLaura

Good start - create goals and meet them daily!

28 дек 18 написано членом: HCB

You did GREAT! Way to go doing your best!!

28 дек 18 написано членом: nikeit

Good for you.

29 дек 18 написано членом: Fishingwidow


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