Fatboy199- Журнал, 26 дек 18

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This is my first entry in a while.
Even though my diet has gone off the tracks, I have never stopped logging my food intake and even though I am hardly as focused as I was for many months...I have kept relatively the same weight. My necessity to gorge myself at every sitting is no longer a factor, now I just eat one large meal a day but not by design.
Yesterday, being Christmas, I ate far more meat, Rib Roast and Pork Chops, than I needed and I have decided to scale back on meats all together.
I am ready to start my second phase and achieve even better results as I drop another 30lbs. The one blessing I have been able to maintain is a new habit of not feeling obligated to eat everything around me. If I am full, I am full.
It is comforting to see Draglist, Rosio19 and many others still journaling their daily calorie walk.
So in the spirit of the holidays...I say let's roll.

Просмотреть Диетический Календарь, 26 декабря 2018:

2148 ккал

Жир: 59,08г | Белк: 75,92г | Углев: 339,83г. Обед: David's Cookies Butter Pecan Meltaways, Sunkist Navel Orange. Ужин: Eggplant with Cheese and Tomato Sauce, Vanilla Cream Pie, Barilla Spaghetti, Cento Tomato Sauce. подробнее ...

28 Сторонников Поддержка

Комментария

Good to see you active again.

26 дек 18 написано членом: Kenna Morton

Great job!

27 дек 18 написано членом: Keilin_4

I am really successful with one meal a day when I am trying to get away from binge eating as well. Keep logging! It works! I’m here for you! We all are!

27 дек 18 написано членом: KayBuckaroo

You're commitment is a pleasure to see. I was sidetracked myself, deaths, illness then holidays, but I never lost sight of the goal. Getting back into the Journey is alot easier with a place like FS and of course the people.

27 дек 18 написано членом: Alnona

3 months of not sticking to your diet yet staying around the same weight is a good thing I’d say. You’ve been taking a break and staying in maintenance. No harm in that! Just keep to maintenance until you are ready to start losing again and you should be fine 😉. Just don’t go overboard. I like to stuff myself too but now find if I stuff myself with junk I feel horrible the next day. Stuffing myself with good food like meat or veggies, even tacos made at home is good because it’s not junk food 😉

27 дек 18 написано членом: peeperjj

Thank you all for the kind responses. Peeperjj...I lived for 40 years stuffing my face on anything and everything. On the rare occasions I do so now, my body immediately rebels and I take notice. Thank you again.

28 дек 18 написано членом: Fatboy199

Just keep making the better choice no supersizing u I mean no supersizing the fries 🍟

29 дек 18 написано членом: rosio19

I always used to order medium /large now small/kids size fries

29 дек 18 написано членом: rosio19

So true Rosio19.

30 дек 18 написано членом: Fatboy199


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