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I'm going through a lot of change this week. My work schedule has been adjusted so that I go in 1.5 hour earlier than my usually time. That's huge because that means I need to start my workout by 5:30 and end by 6:45 am. It has been difficult this week, I'm really sleepy right now. I have to make this work because I can't workout in the evenings. To make matters worse, I get home late in the evenings because of my son's after school activities. I feel like going to my car for a nap right now.
I am also trying to clean up my diet at the same time. At least I'm recording my food. That's a good first step!
On another note, I am on track to burn 2,500 calories by Saturday. I have been getting some good walk/jogs in this week. I'm just walking/jogging for the next two weeks while I adjust to my new schedule. I'll add some weight training in soon.
I must be good this weekend. Weekends are times of unstructured eating. I need to change that habit.
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1750 ккал
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Жир: 70,16г | Белк: 135,80г | Углев: 153,57г.
Завтрак: BioPure 100% Whey Protein Isolate, Agave Nectar, baby spinach, Soy Essential Unsweetened Milk, Coffee (Brewed From Grounds) , Oatmeal, Egg White , Flaxseed Seeds . Обед: apple cider vinegar , red bell pepper, pea shoots, chicken breast boiled, organic Girl, Brianna's French Vinaigrette Dressing, trader joes kidney beans, organic baby carrots greenwise. Перекус/Другое: laughing cow, Trader Joe's multigrain Flaxseed Crackers, angie's kettle ccorn, water, neocell, Fuji Apples, almond butter, Just a Handful of Raw Almonds. подробнее ...
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3037 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Бег (Бег Трусцой) - 8 км/ч - 1 час, Спать - 7 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час, Работа по Дому - 1 час, Отдыхать - 5 часа. подробнее ...
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