Simavision- Журнал, 04 июн 10

Low on Steps yesterday only 5600. Did OK on food just barely squeaked in AT my RDI. Today I will try and do better. This week-end will be interesting because I will be in Ocean City. I know I have a Crab Dinner on Saturday and we shall see what other eating delights. I will try and make it up in steps and water. Yesterday I almost did the 100 oz in water and the day before I exceeded it. My body is enjoying it, I can tell be my urine.

Scale is only up half a lb and I may be able to chase it down a little we shall see. off for at least a short walk this AM! Then I have a Director's meeting packing and off to Ocean City.

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319 ккал

Жир: 11,16г | Белк: 17,02г | Углев: 38,24г.   Завтрак: Pam, Egg, Nopalea, Water, Clementine. подробнее ...

4057 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 7 часа, Спать - 7 часа. подробнее ...