adefwebserver- Журнал, 23 дек 18

Looking good, brother! Excellent work. Enjoy your holidays.  

@jimmiepop - Thanks man! Squats and deadlifts Haha 

Don’t worry about the scale; you’re looking good! 

Hope you have a great day. Great photo.  

@TomLong, @Liv001 - Thanks! 

You look good. 180 isn't so bad when you add lean mass. If you end up eating an average amount of calories that keep you in that range, simply lift heavy and keep getting stronger. It's just a number, the mirror shows the true story. 

You have been doing a great job! enjoy your food with family and make time to go to the gym. You will be ok. 😊 

Does V. approve these photos before you share? 😉 You are doing great, cashews and all. 😊 Enjoy your family and the holidays. 🎄 

dang, awesome 56! do they get easier every day? I might make that my new years resolution, i'm gonna get my weights out and start up again. One pushup at a time. You look great, major transformation in the works 

I'm starting to look into the balance of cortisol and growth hormones. During this season most of us are getting together with family and friends to celebrate. Food and drink is abundant and often frequent. Focusing on low intensity exercise in nature to lower cortisol levels might be a way for us to find the right balance and we can relax the rest of our strict routines on occasion. You look great, happy holidays! 

NSV: You look so much better than your "before" photos, your reshaping is very positive even if you are the same weight. Have you had a physical and lab tests recently? Probably would also show improvement. 

You look great! You're going to find that you might not hit 180, because the exercise and muscles will keep you from gaining a lot as long as you don't over eat everyday. You will be fine. I don't fully buy that stress/cortisol/weight relationship, but that's my opinion and personal experience. I do find that when I'm stressed, I now have a tendency to reach for easy foods, comfort foods, sweets, and use the excuse, "You deserve that, because you've been through so much"....as if it's a "treat." When I was younger, I didn't eat when I was upset so I was really thin. (95 lbs.) Now, I'm older and it's different. One of the best things to do when stressed out or upset is to kick-box or shadow box. Boxing gets your mind off your problems and burns calories at the same time. 

Looking great adef! Don't worry this eating frenzy will pass...soon!! 

@Diablo360x, @Keilin_4, @Becc@, @jenjabba, @vlhiii, @Draglist, @gz9gjg, @Magpiezoe, @nikeit - Thanks! 

@juliebedford, @Nikina70, @TomLong, @wannabhealthier, @Sweetlysad, @lesakiaki, @jengetfit123, @katies71, @reggionon, @vlhiii - Thank you for the support! 

looking chiseled  

@jenjabba - The pushups have gotten easier, but, they are still hard :)