vrbh0882- Журнал, 03 окт 12

The only thing I see as a positive is that I am not at the same starting weight when I started FS. I am better about exercising but again, I vowed to go 20 min. per day and I have not done that. I am getting a handle on the amount of food I eat--When I do record everything, I can't fool myself and say I am within my RDI because I am not.

As they say, "Tomorrow is another day" so I will live by that and stick to it every day.

86,0 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 17,9 кг.    Следовательность диеты: Плохо.

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1259 ккал

Жир: 43,49г | Белк: 55,15г | Углев: 162,36г.   Завтрак: Lactaid nonfat milk, banana, Frozen blueberries. Обед: Lean Cuisine lasagne with meat sauce. Ужин: Private Selection Wheat entertainment crackers, Sargento sliced muenster cheese. Перекус/Другое: McDonalds grilled chicken snack wrap with light ranch dressing, McDonald's yogurt cone. подробнее ...