puhpine- Журнал, 03 окт 12

still not mastered the 4 oclock untill 8 dip...
which means i can diet like the best of anyone for 20 hours a day, and ruin all within a timespan of 4 hours ;(

working on a sollution on that!

sports is going fantastic, i stopped writing dow the daily small activities so my avarage is not changed, but in reality i work out a lot more. ofcaurse i use a little less energy each day by not transporting the fat around.

so for every kilo i loose i have to work out more in order te use a much energy (pff, you do the math)

greetz maud.

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Жир: 36,70г | Белк: 49,29г | Углев: 156,79г.   Завтрак: Knäckebröd, Delight. Обед: Vers Geperst Sinaasappelsap, Bananen, Fruitbiscuit Appel, Gesneden Ham, Hagelslag Puur, Gebakken Ei, Keuken Light, Volkoren Brood. Ужин: Frieten (Gefrituurd, uit de Diepvries), Pangasiusfilet, Wortelen, Appelmoes (met Toegevoegde Suikers), Makreel. подробнее ...

2139 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...