lovergirl654- Журнал, 03 июн 10

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Tomorrow is weigh in day and I am sooo not pumped up for it. Altho I have done good the last few days and will continue to do good with eating, that last week really messed me up to the point where I had a HUGE headache yesterday from restarting the diet. After a few painpills after work and laying down, the headache subsided. Well, whatever number I see on the scale tomorrow I will just shug it off and keep up the good work if its above what I am now. Either way I will update and move on from there....next week is my bday week so I expect NOTHING but positiveness.

I have to do good eating up until next saturday since I plan on going to Ole Country Buffet with family for my bday...and yes that will be yet another day of being off the diet...BUT I am not going to eat ALL day until I get to ole country buffet...and then it is ON! Hopefully that helps so that even if I consume 3000 calories in that one sitting...it was the only thing I ate. Maybe I will exercise before I go to help as well. Either way, doing good all week will allow me to pig out for my birthday...I mean it is my BIRTHDAY!

...til 2morrow....I'm out!

Просмотреть Диетический Календарь, 03 июня 2010:

2226 ккал

Жир: 144,20г | Белк: 142,70г | Углев: 102,85г. Завтрак: Medifast Oatmeal Crunch Bar. Обед: medifast oatmeal raisin crunch bar. Ужин: quiznos ranch, quiznos cobb salad. Перекус/Другое: Part Skim Mozzarella String Cheese Sticks, Reduced Fat Sharp Cheddar Cheese Sticks, Chicken McNuggets (4 Pieces), Mcdonald's Kiddie Cone, medifast strawberry crunch bar. подробнее ...

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You'll do great on tomorrow's weigh-in. Your efforts will show. :) As far as your birthday buffet goes, I have a feeling that even though you'll want to eat bad, you'll find it hard to for one of two reasons: you'll be full of gas (hehe) if you're not going to eat all day, or you've done so well all week, your stomach would shrink and not eat as much. I think you may not do as much damage as you probably would have before you started your diet. So, indulge and Happy Birthday! Then get back on it! ;)

03 июн 10 написано членом: melmi20

yea u r probably right. Everytime I try to pigout, my eyes are usually bigger than my stomach. Just the thought of eating everything makes me hungry...lol...but I will enjoy and not try to win a contest or something. Usually my stomach does give some resistance.

03 июн 10 написано членом: lovergirl654


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