PinkRose88- Журнал, 17 дек 18

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I am just miserable at the weight I am at. I have regained the weight back something fierce. Haven't been able to get a handle on things. I know it is "ME", but I have asked my family for help. They just continue to eat terrible things and offer them to me. Most of the time I take it. 😣

80,7 кг Потеряно до сих пор: 0,9 кг. Еще предстоит сделать: 8,2 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 17 декабря 2018:

1015 ккал

Жир: 28,20г | Белк: 89,74г | Углев: 105,84г. Завтрак: Dannon Light & Fit Greek Yogurt - Blueberry, Blueberries, Tea (Brewed). Обед: Celery, Eating Right Peeled Baby-cut Carrots, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%, The Snack Factory Pretzel Crisps - Original. Перекус/Другое: Savoritz Mini Peanut Butter Sandwich Crackers, Premier Nutrition High Protein Shake - Chocolate, Boiled Egg. подробнее ...

Потеряно 0,2 кг за Неделю

25 Сторонников Поддержка

Комментария

Brenda, I'm so sorry. I would imagine it is so hard to stick to a plan without your family's support. I know you have been struggling for quite sometime. Looks though like your graph has started to go back down some.

17 дек 18 написано членом: wholefoodnut

Hang in there. If you fall, just get up and continue. Find yourself some good Keto snacks like fat bombs. If your full, your gonna be less likely to eat. Up your veggies, they are virtually calorie, fat and carb free!

18 дек 18 написано членом: wandawil

sorry to hear it has been rough as if late.....hang in and become a picky eater in the family....either pick out or portion yourself foods they eat or have something entirely different ......tell them your tastes have changed and some things no longer taste appealing....force their hand once in a while to change their negative eating!🤔

18 дек 18 написано членом: wright2018

It is totally possible to stick with your plan without family’s support. Do it, and consistently remind yourself why. When temptation comes, remind yourself why you’re not gonna eat/drink whatever the case maybe

18 дек 18 написано членом: rosio19

Try adapting intermittent fasting if you have a hard time giving certain things up. Eat only within a specific time everyday...that will help if you can do it!

18 дек 18 написано членом: fitnessgoals23

you can do it. Dig deeper and find that will!

18 дек 18 написано членом: Diminishing_ME

A strange thought occurred to me: If it's happening anyway, maybe just start reaching over and eating their food ALL THE TIME until they get protective and try to keep it away from you.

18 дек 18 написано членом: TomLong

Don't give your power away. No one but you decides what you will or will not choose to eat. The people around you can't be allowed to make those decisions for you. See it as their attempt to control you for their purposes and then dig in deep and tell yourself that you are the one to control your choices and no one else. I am highly independent and I have found that reframing it this way has helped me.

18 дек 18 написано членом: 59Carol

I have ended up cooking more veggies and plain chicken separately. Everyone else can have the sauces. They never knew what hit them.

18 дек 18 написано членом: clay pot baker

Thank you all for you support.

18 дек 18 написано членом: PinkRose88

Keep trying, Brenda, you owe it to yourself to be healthy in spite what anyone throws in your way.

19 дек 18 написано членом: heidij123


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