HCB- Журнал, 17 дек 18

Happy Monday, my Friendly Followers!

Just two more days now...Idiot Box was 172.2 today, and I am under the BMI required weight for Wednesday at 6:30am.

I have today and Tuesday left at the gym, and then I will be down for 7-10 days. It will be difficult for me since I love the gym.

My husband is funny - he has a list of foods for me to eat after surgery that includes carbs and sugar! I guess I will eat a few things and hit it again after Christmas.


I will be Under 173 on December 19th!

Note to self: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in late 2018 or early 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

Words of the Month:“What defines us is how well we rise after falling."

I am dedicated, determined and diligent.

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