frankie_bug- Журнал, 15 дек 18

Параметры Пользователя frankie_bug | < Предыдущая Запись |Следующий >

Early weigh in ahead of what may well be the start of 3 very bad weeks. I am genuinely dreading how much weight I'm going to out back on over Christmas and the New Year. So many traditions include food in my family. We have 2 Christmas dinners for Pete's sake! I plan on trying to exercise during the holiday (being off work for a fortnights shut down isn't going to help one bit) but I'm guessing a good 7 or 8 pounds is going to be added on after January 1st because I am surrounded by people whose favourite phrase is "go on, it won't hurt" and I have no will power. But for now, I am so close to 200 pounds it's incredible!

91,6 кг Потеряно до сих пор: 31,8 кг. Еще предстоит сделать: 19,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 15 декабря 2018:

993 ккал

Жир: 12,23г | Белк: 73,34г | Углев: 139,27г. Завтрак: Village Bakery Soft Brown Sandwich Thins, Soupreme Chunky Chicken & Vegetable Soup. Обед: Pink Lady Apples. Ужин: Nature's Pick Vegetable Stir Fry, Ashfield Farm Diced Chicken Breast, Asia Specialties Ready to Wok Soft Medium Noodles, Asia Specialties Sweet & Sour Sauce. подробнее ...

Потеряно 2,1 кг за Неделю

17 Сторонников Поддержка

Комментария

Good luck, so many of us are feeling your pain with the worry of a Christmas gain, good luck, try to have a fab time, hopefully without too much of a gain, we will all be there on the other side of the holidays to support each other!

15 дек 18 написано членом: handscombe

Ah, I know the FS community will help me shift whatever my lack of willpower makes me put on lol

15 дек 18 написано членом: frankie_bug

each pound of weight is 3500 calories don't forget. don't eat 24500 calories every day and you'll be golden ☺

15 дек 18 написано членом: impossibrew

That's going to be a struggle with the way we celebrate 😂😉

16 дек 18 написано членом: frankie_bug

I'm hoping to limit myself to maybe two or three 'bad' days Christmas week and New Year week (by bad I mean when my calorie count is over 1500/day). That gives me four days in each week to compensate with reduced calories so that on average over the week I can be close to the 1500/day but don't have to worry on my celebration days. And trust me, I'll be celebrating with the best of them as this is a time for celebration not beating ourselves up. 🍾🎅🎄😉

16 дек 18 написано членом: MarnieW

I was hoping to do something similar. And then had 4 whole pieces of toast for breakfast, with ravioli! So I'm pretty much over today's calorie count already and I wasn't meant to be bad until Christmas Eve!

17 дек 18 написано членом: frankie_bug

Just enjoy yourself 🥂🍗🥓🥗🍜🍰

18 дек 18 написано членом: Pituka74

Nooooo! Bad words! 😂😂😂😂😂 I already opened the chocolate coated stollen last night. Weight is well and truly screwed now 😂

18 дек 18 написано членом: frankie_bug


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

frankie_bug-Изменение Веса

Просмотреть Полную Историю

frankie_bug- Журнал, 15 дек 18

Оставить свой Комментарий

frankie_bug-Изменение Веса