sheripickle- Журнал, 02 июн 10

hmmmm, still up a pound since outback steakhouse...was it worth it? um, NO...but I didn't go over in calories very much so I know its not a true gain. Will just be patient and I know the results will come. Trainer came last night and kicked my butt! I was completely soaked when we were done with an hour of circuit. Worked a lot on the bag, so really feeling it in my legs today! thought for sure I would be back to last weeks weight today :( wonder why I stall a bit for a few weeks and then drop like 3-4 pounds in a week? Time to tweek my diet and workouts a bit and see what happens!

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1559 ккал

Жир: 51,09г | Белк: 112,45г | Углев: 169,76г.   Завтрак: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), ketchup, egg whites, Coffee, Italian Sweet Creme Creamer, JD HRTY HCKRY SMKD BCN, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Обед: Light Mayonnaise, 6" Turkey Breast and Ham. Ужин: rice a roni, cauliflower, mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Перекус/Другое: Super Chunk Reduced Fat Peanut Butter, KRAFT 2% STICKS SHRP CHEDDAR. подробнее ...

2146 ккал

Упражнение: Круговая Тренировка - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...